Digital Wellness · Lucerne & Switzerland
Digital tools make many things easier – if we know not just how, but also when not to.
Something pings every two minutes: a chat, a calendar invite, a newsletter you never signed up for. No device asks whether now is a good time. We sort that out with you – which alert still gets through, which channel stays, what you build as a habit instead. For teams and for individuals.
The blind spot in workplace health
Companies invest more in mental health and employee wellbeing than ever – and exhaustion keeps rising. What's missing from the equation is the digital workday itself: chat messages that demand an immediate answer, video call after video call, availability deep into the evening.
Conventional workplace health programmes barely have this factor on their screen – it is the missing metric. We make it visible, measurable and changeable.
Offers for companies
Two workshop formats and consulting, with transparent prices. All technology-agnostic, all tailored to your team.
Attention and AI: what research says and what you will do differently the next morning. As a talk or for a team of up to 20.
from CHF 1'200How reachable are we, how do we communicate, how much AI do we need? We work out agreements with the team that hold up in daily work. Up to 12 people.
from CHF 2'100Continuous support: from analysis to realistic standards to change management.
on requestHow we work
Measure
Baseline assessment with validated questionnaires: how strained is your team really – and by what? We don't guess, we measure.
Implement
Measures that fit your work culture – from availability rules to the technical setup of focus times. No lectures about less screen time, but structures in which focused work becomes possible again.
Anchor
Involve leaders, readjust, stay on it. A culture that doesn't preach digital balance but lives it.
How we know what we're talking about
Dr. Maria Kliesch
Cyrill Frei · technical implementation
And if it's not about a company, but about you?
Your digital life, your rules. We sit down with you in front of your devices: defuse push notifications, clear out folders and files, go through your subscriptions. Then we build the habits that keep it from looking the same again in three months. Also for anyone who has just moved to Switzerland and wants to set things up properly from the start.
- Free 15-minute initial conversation
- Assessment (2 hrs) for CHF 220
- Guidance (5 hrs) for CHF 500 – incl. email support
Ready for a free initial consultation?
15 minutes, no obligation. We find out whether and how we can best support you.