Digital Peace in the Bathroom

Digital Peace in the Bathroom
January 01, 2026 by Maria Kliesch

Digital Peace in the Bathroom

Did you know that people who use their smartphone on the toilet sit there on average significantly longer – and have up to 46% increased risk of hemorrhoids? That a bathroom visit occasionally takes a bit longer is completely normal. However, with a smartphone, you easily lose track of time – and often sit longer than would actually be necessary.

Between boredom and mindless scrolling, there is fortunately a middle ground. In this overview you will find analog alternatives for longer bathroom visits without screens. All activities are consciously chosen so that they are easy to implement, can be interrupted at any time and are meaningful.


Crocheting

A few stitches crocheted on each bathroom visit – this gradually creates a project and is perfect for small, regular progress.

Instructions:
Hat instructions
Scarf instructions
Pot holder instructions

Rubik's Cube

Solving the cube or training against time – a classic activity that promotes concentration and spatial thinking.

Recommendations:
Rubik's Cube with timer
Rubik's Cube simple

Mini Sketchbook

Daily bathroom doodles – big ideas can emerge from small sketches.

Recommendations:
Mini sketchbook with spiral binding
Mini sketchbook with hardcover

Origami

Paper and folding instructions at hand, and from one sheet emerge animals, flowers or geometric shapes.

Recommendation:
Origami set

Finger Yoga

Hand and finger positions (mudras) from yoga relax, promote blood circulation and can be practiced anywhere.

Recommendation:
Finger yoga book

Hand Trainer

Training hand strength – particularly valuable for people who type or write a lot.

Recommendations:
Smart grip trainer
Grip trainer simple

French Knitter

From a thread, headbands, small baskets or cords quickly emerge with the French knitter – simple, meditative and productive.

Recommendation:
French knitter set

Instructions:
Headband
Small basket

Knot Rope and Book

Learning a new knot every day – practical knowledge that can be useful in everyday life.

Recommendation:
Knot box

Mini Book

With general knowledge or fun facts – short reading snacks that convey knowledge without overwhelming.

Recommendation:
Neon "Useless Knowledge"

Flashcard Set

Anatomy, law, math and more – perfect for anyone who wants to learn regularly.

Recommendations:
Anatomy flashcards
Flashcards for various training courses

Sudoku Block

Offline puzzling without screens – Sudoku offers a classic puzzle activity.

Recommendation:
Sudoku block

Crosswords etc.

Nonograms, Kakuro and other puzzle variants – the selection is large and offers varied challenges.

Recommendations:
Nonogram puzzle book
Kakuro puzzle book

Chess Problem Book

Theoretically solving chess situations – perfect for chess fans who want to train without a board.

Recommendation:
Checkmate in two moves

IQ Wood/Metal Puzzle

Puzzling with your hands instead of scrolling with your thumb – these puzzles promote spatial thinking and patience.

Recommendations:
IQ wooden puzzle
Metal puzzle

Mini Labyrinth Game

Small enclosed labyrinths where a ball usually has to be moved from A to B – promotes concentration and fine motor skills.

Recommendation:
Perplexus New Epic

Affirmation Cards

Strengthening positive thoughts – short, inspiring sentences that can lift your mood.

Recommendation:
Affirmation cards