Knowledge and Insights

Here you will find scientifically based articles on the topic of digital balance and its implementation in everyday life.

On request, we also present these topics as lectures or moderated discussions at schools, organizations or events.

Does That Count as a Good Hobby?
01 Feb, 2026 Maria Kliesch

Does That Count as a Good Hobby?

What makes a good hobby? Not originality, but mindful attention – a look at why even drinking tea can be a fantastic hobby.

Digital Peace in the Bathroom
01 Jan, 2026 Maria Kliesch

Digital Peace in the Bathroom

Practical alternative activities for the bathroom – creative and meaningful activities without screens.

Shorts and Reels - Digital Cocaine for Our Brain?
26 Dec, 2025 Maria Kliesch

Shorts and Reels - Digital Cocaine for Our Brain?

Why we can't stop scrolling – and it has nothing to do with weak willpower. A look at the dopamine mechanisms in our brain.